Oasis at the Mill
Opening hours
- Sunday
- 11 AM - 3 PM
- Monday
- Closed
- Tuesday
- 10 AM - 6 PM
- Wednesday
- 10 AM - 6 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 7 PM
- Saturday
- 10 AM - 7 PM
suite 160/918 Bridge Street Northwest
Winston-salem, North Carolina 27101
Winston-salem, North Carolina 27101
Our Booking PolicyAll class bookings are paid in advance.
Cancellations:
More than 6 hours before the scheduled class - 100% refund.
Under 6 hours before the scheduled class - 50% refund.
No-contact no-shows are not eligible for refunds.
Cancellations:
More than 6 hours before the scheduled class - 100% refund.
Under 6 hours before the scheduled class - 50% refund.
No-contact no-shows are not eligible for refunds.
All class bookings are paid in advance.
Cancellations:
More than 6 hours before the scheduled class - 100% refund.
Under 6 hours before the scheduled class - 50% refund.
No-contact no-shows are not eligible for refunds.
Services
Reiki is a gentle energy-based service that supports rest, balance, and emotional regulation. Light touch or hands-off placement helps calm the nervous system and create space for the body to reset.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
This session combines Reiki with intentional crystal placement to support focus, grounding, and energetic balance. Crystals are selected based on your needs and placed on or around the body to complement the Reiki work.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
This session blends Reiki with gentle acupressure to support both energetic and physical release. Light pressure is applied to specific points to help ease tension, support circulation, and calm the nervous system.
It is still slow and grounding, with slightly more physical input than Reiki alone.
Benefits may include:
• Tension and stress relief
• Improved energy flow
• Support for headaches, fatigue, or tightness
• Enhanced relaxation
What to expect:
A brief check-in, followed by Reiki with targeted acupressure. Pressure is always adjusted to your comfort.
It is still slow and grounding, with slightly more physical input than Reiki alone.
Benefits may include:
• Tension and stress relief
• Improved energy flow
• Support for headaches, fatigue, or tightness
• Enhanced relaxation
What to expect:
A brief check-in, followed by Reiki with targeted acupressure. Pressure is always adjusted to your comfort.
Red light therapy is a gentle, non-invasive service that supports the body through exposure to red and near-infrared light. This light reaches beneath the skin to help ease muscle tension, support circulation, and encourage cellular repair. The session is quiet, low effort, and deeply restful.
You remain fully clothed and lie comfortably while the light works. Many people feel a mild warmth and leave feeling calmer, looser, and more balanced.
Benefits may include:
• Relief from muscle and joint tension
• Reduced inflammation
• Support for skin health
• Nervous system calming
• Recovery support after stress or physical activity
What to expect:
Your session begins with a brief check-in with Chasidy to understand how you are feeling that day. You will then relax under the red light in a calm setting. No hands-on work, no talking required unless you want it.
Session details:
• Fully clothed
• No downtime
• Suitable for most bodies and energy levels
This service is ideal if you want restoration without physical manipulation, or as a complement to massage, reiki, or other bodywork.
You remain fully clothed and lie comfortably while the light works. Many people feel a mild warmth and leave feeling calmer, looser, and more balanced.
Benefits may include:
• Relief from muscle and joint tension
• Reduced inflammation
• Support for skin health
• Nervous system calming
• Recovery support after stress or physical activity
What to expect:
Your session begins with a brief check-in with Chasidy to understand how you are feeling that day. You will then relax under the red light in a calm setting. No hands-on work, no talking required unless you want it.
Session details:
• Fully clothed
• No downtime
• Suitable for most bodies and energy levels
This service is ideal if you want restoration without physical manipulation, or as a complement to massage, reiki, or other bodywork.
Red light therapy is a gentle, non-invasive service that supports the body through exposure to red and near-infrared light. This light reaches beneath the skin to help ease muscle tension, support circulation, and encourage cellular repair. The session is quiet, low effort, and deeply restful.
You remain fully clothed and lie comfortably while the light works. Many people feel a mild warmth and leave feeling calmer, looser, and more balanced.
Benefits may include:
• Relief from muscle and joint tension
• Reduced inflammation
• Support for skin health
• Nervous system calming
• Recovery support after stress or physical activity
What to expect:
Your session begins with a brief check-in with Chasidy to understand how you are feeling that day. You will then relax under the red light in a calm setting. No hands-on work, no talking required unless you want it.
Session details:
• Fully clothed
• No downtime
• Suitable for most bodies and energy levels
This service is ideal if you want restoration without physical manipulation, or as a complement to massage, reiki, or other bodywork.
You remain fully clothed and lie comfortably while the light works. Many people feel a mild warmth and leave feeling calmer, looser, and more balanced.
Benefits may include:
• Relief from muscle and joint tension
• Reduced inflammation
• Support for skin health
• Nervous system calming
• Recovery support after stress or physical activity
What to expect:
Your session begins with a brief check-in with Chasidy to understand how you are feeling that day. You will then relax under the red light in a calm setting. No hands-on work, no talking required unless you want it.
Session details:
• Fully clothed
• No downtime
• Suitable for most bodies and energy levels
This service is ideal if you want restoration without physical manipulation, or as a complement to massage, reiki, or other bodywork.
Red light therapy is a gentle, non-invasive service that supports the body through exposure to red and near-infrared light. This light reaches beneath the skin to help ease muscle tension, support circulation, and encourage cellular repair. The session is quiet, low effort, and deeply restful.
You remain fully clothed and lie comfortably while the light works. Many people feel a mild warmth and leave feeling calmer, looser, and more balanced.
Benefits may include:
• Relief from muscle and joint tension
• Reduced inflammation
• Support for skin health
• Nervous system calming
• Recovery support after stress or physical activity
What to expect:
Your session begins with a brief check-in with Chasidy to understand how you are feeling that day. You will then relax under the red light in a calm setting. No hands-on work, no talking required unless you want it.
Session details:
• Fully clothed
• No downtime
• Suitable for most bodies and energy levels
This service is ideal if you want restoration without physical manipulation, or as a complement to massage, reiki, or other bodywork.
You remain fully clothed and lie comfortably while the light works. Many people feel a mild warmth and leave feeling calmer, looser, and more balanced.
Benefits may include:
• Relief from muscle and joint tension
• Reduced inflammation
• Support for skin health
• Nervous system calming
• Recovery support after stress or physical activity
What to expect:
Your session begins with a brief check-in with Chasidy to understand how you are feeling that day. You will then relax under the red light in a calm setting. No hands-on work, no talking required unless you want it.
Session details:
• Fully clothed
• No downtime
• Suitable for most bodies and energy levels
This service is ideal if you want restoration without physical manipulation, or as a complement to massage, reiki, or other bodywork.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Classes
Each month, we gather for a powerful reset—body, mind, and spirit—through a sacred fusion of yoga, breath-work, and intuitive movement, all centered around a gemstone and its unique energetic gifts.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
Gentle Yoga Flow is a mindful vinyasa practice designed to cultivate strength, balance, and flexibility while moving with breath and intention. This class offers an energizing yet grounding experience—helping your body release tension, open up space, and find steadiness from within.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level Two?
· Want to enhance your reiki knowledge?
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level Two?
· Want to enhance your reiki knowledge?
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
Give yourself permission to pause and receive double the healing.
Join Jessica and Lisa for a 90 minute intimate group session blending Spinal Energetics and Reiki in the sanctuary of Oasis at the Mill. This is your space to let go of what the holidays and 2025 have been holding in your body and energetic field.
Come as you are and leave renewed. In this cozy small group, you’ll experience the powerful combination of nervous system release (SE) and energetic clearing and balance (Reiki). We’ll be working simultaneously in the group, following what each person’s body and energy are calling for.
This is your space to let go of what you have been holding in your body and energetic field. Leave feeling revitalized and energetically recalibrated.
Join Jessica and Lisa for a 90 minute intimate group session blending Spinal Energetics and Reiki in the sanctuary of Oasis at the Mill. This is your space to let go of what the holidays and 2025 have been holding in your body and energetic field.
Come as you are and leave renewed. In this cozy small group, you’ll experience the powerful combination of nervous system release (SE) and energetic clearing and balance (Reiki). We’ll be working simultaneously in the group, following what each person’s body and energy are calling for.
This is your space to let go of what you have been holding in your body and energetic field. Leave feeling revitalized and energetically recalibrated.
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
Book
Choreo On Deck: African Dance & Live Drumming w/ Wayne Jones
. Duration:1 hr 30 mins··. Price:$10
African Dance Movement is a high-energy, rhythm-driven class that explores traditional and contemporary African dance styles rooted in cultural storytelling, community, and expression. Dancers will learn powerful movements that emphasize grounded footwork, full-body coordination, musicality, and connection to live or recorded African rhythms.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
Come stretch, move, and have fun in this beginner-friendly movement class led by the amazing Dezmon Woods!
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
Each month, we gather for a powerful reset—body, mind, and spirit—through a sacred fusion of yoga, breath-work, and intuitive movement, all centered around a gemstone and its unique energetic gifts.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
Qi Gong is a gentle, moving meditation rooted in ancient Chinese tradition. In this introductory class, we will explore simple, flowing movements designed to support the nervous system, increase vitality, and bring the body back into balance.
This practice focuses on breath, intention, and slow, mindful motion to help energy move freely through the body. Expect movements that are accessible, grounding, and deeply calming. No prior experience is needed. This class is suitable for all bodies and all levels.
Each session will offer space to slow down, reconnect with your breath, and cultivate a sense of ease and presence. You may leave feeling more centered, relaxed, and quietly energized.
Come as you are. Wear comfortable clothing. This is a practice of listening, not pushing.
This practice focuses on breath, intention, and slow, mindful motion to help energy move freely through the body. Expect movements that are accessible, grounding, and deeply calming. No prior experience is needed. This class is suitable for all bodies and all levels.
Each session will offer space to slow down, reconnect with your breath, and cultivate a sense of ease and presence. You may leave feeling more centered, relaxed, and quietly energized.
Come as you are. Wear comfortable clothing. This is a practice of listening, not pushing.
Join us for an expansive journey into the self, orchestrated through sound and vibration, a full sensory immersive experience.
In this sacred sound immersion your experience will be guided by unique world instruments: with frame drums, West African Harps, Shruti box, Buffalo Drum, Gong, Flutes and vocal toning as well as Crystal and Himalayan singing bowls, chimes and more; creating a landscape of musical texture.
Michael and Sandra, your guides through this experience, have been facilitating sound journeys for the past 14 years. Michael is a percussionist of 30 years and instrument crafter, making many of the unique instruments played. He believes that each instrument has its own sacred process, personality and spirit.
Combining his musical training and crafting together, his intention is to foster change through his dedication and practice.
Sandra has been a student of the healing arts for nearly 30 years. She is a Licensed Vibrational Sound Therapist and Massage Therapist. Her yearning for knowledge and desire to help others guides her own journey of self-exploration.
Sandra and Michael believe in empowering others to create positive change for themselves
In this sacred sound immersion your experience will be guided by unique world instruments: with frame drums, West African Harps, Shruti box, Buffalo Drum, Gong, Flutes and vocal toning as well as Crystal and Himalayan singing bowls, chimes and more; creating a landscape of musical texture.
Michael and Sandra, your guides through this experience, have been facilitating sound journeys for the past 14 years. Michael is a percussionist of 30 years and instrument crafter, making many of the unique instruments played. He believes that each instrument has its own sacred process, personality and spirit.
Combining his musical training and crafting together, his intention is to foster change through his dedication and practice.
Sandra has been a student of the healing arts for nearly 30 years. She is a Licensed Vibrational Sound Therapist and Massage Therapist. Her yearning for knowledge and desire to help others guides her own journey of self-exploration.
Sandra and Michael believe in empowering others to create positive change for themselves
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level Two?
· Want to enhance your reiki knowledge?
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level Two?
· Want to enhance your reiki knowledge?
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
Need a fresh, affordable, professional photo without booking a full session? Stop in for a quick headshot at Oasis!
Each mini session is 10–15 minutes and includes:
• One professionally edited image
• Simple, clean backdrop
• Fast turnaround
Cost is $25 per person.
Additional edited images available for purchase.
Time slots run every 15 minutes from 1 PM to 6 PM.
If you would like a specific time slot, please DM us on Instagram after booking.
Otherwise, your assigned time slot will be sent out 24 hours before the event.
Perfect for LinkedIn, business profiles, profile photos, auditions, resumes, updated branding photos, and more!
Spots are limited, Reserve yours now!
OPEN TIME SLOTS:
1:00 – 1:15
1:15 – 1:30
1:30 – 1:45
1:45 – 2:00
2:00 – 2:15
2:15 – 2:30
2:30 – 2:45
2:45 – 3:00
3:00 – 3:15
3:15 – 3:30
3:30 – 3:45
3:45 – 4:00
4:00 – 4:15
4:15 – 4:30
4:30 – 4:45
4:45 – 5:00
5:00 – 5:15
5:15 – 5:30
5:30 – 5:45
5:45 – 6:00
Each mini session is 10–15 minutes and includes:
• One professionally edited image
• Simple, clean backdrop
• Fast turnaround
Cost is $25 per person.
Additional edited images available for purchase.
Time slots run every 15 minutes from 1 PM to 6 PM.
If you would like a specific time slot, please DM us on Instagram after booking.
Otherwise, your assigned time slot will be sent out 24 hours before the event.
Perfect for LinkedIn, business profiles, profile photos, auditions, resumes, updated branding photos, and more!
Spots are limited, Reserve yours now!
OPEN TIME SLOTS:
1:00 – 1:15
1:15 – 1:30
1:30 – 1:45
1:45 – 2:00
2:00 – 2:15
2:15 – 2:30
2:30 – 2:45
2:45 – 3:00
3:00 – 3:15
3:15 – 3:30
3:30 – 3:45
3:45 – 4:00
4:00 – 4:15
4:15 – 4:30
4:30 – 4:45
4:45 – 5:00
5:00 – 5:15
5:15 – 5:30
5:30 – 5:45
5:45 – 6:00
Join us for Movie Night on the second Wednesday of every month. This is a casual, low key evening to unwind and enjoy a film together.
Tickets are $5 and include popcorn!
All ages are welcome, but please check the posted movie schedule to decide if the film is right for your kids.
We offer cozy floor seating with pillows. Chairs are available if you prefer, just ask when you arrive.
Come early, grab a drink, and settle in. This is about comfort, community, and an easy midweek outing.
Schedule:
February - Le Chocolat
March - Magic in the Moonlight
April - The Grand Budapest Hotel
May - Amélie
June - Fantastic Mr. Fox
July - The Secret Life of Walter Mitty
August - 13 Going On 30
September - Kiki's Delivery Service
October - Rocky Horror Picture Show
November - La La Land
December - Home Alone
Tickets are $5 and include popcorn!
All ages are welcome, but please check the posted movie schedule to decide if the film is right for your kids.
We offer cozy floor seating with pillows. Chairs are available if you prefer, just ask when you arrive.
Come early, grab a drink, and settle in. This is about comfort, community, and an easy midweek outing.
Schedule:
February - Le Chocolat
March - Magic in the Moonlight
April - The Grand Budapest Hotel
May - Amélie
June - Fantastic Mr. Fox
July - The Secret Life of Walter Mitty
August - 13 Going On 30
September - Kiki's Delivery Service
October - Rocky Horror Picture Show
November - La La Land
December - Home Alone
You’re invited to join...
READER’S Book club
A CLUB FOR ALL GENRE’S
Tired of the set reading schedule of traditional book clubs? Well, look no further!
We are a no assigned reading book club! Meaning, just come ready to talk about the books you are already reading & make new bookish friends along the way!
We are a no assigned reading book club that gets together and enjoys the love of books and members sharing their favorite or current reads with other book lovers. We accept all genres and have a wide range of readers from self help, history, romance, sci-fi. fantasy, and so much more! We are also accepting of all walks of life, I only ask that everyone be respectful of everyone and I do not tolerate bullying or harassment or hate speech of any kind.
Check us out on our socials & we look forward to you joining us!
Instagram & Threads: @readers_bookclub_ FB: Reader’s Bookclub
READER’S Book club
A CLUB FOR ALL GENRE’S
Tired of the set reading schedule of traditional book clubs? Well, look no further!
We are a no assigned reading book club! Meaning, just come ready to talk about the books you are already reading & make new bookish friends along the way!
We are a no assigned reading book club that gets together and enjoys the love of books and members sharing their favorite or current reads with other book lovers. We accept all genres and have a wide range of readers from self help, history, romance, sci-fi. fantasy, and so much more! We are also accepting of all walks of life, I only ask that everyone be respectful of everyone and I do not tolerate bullying or harassment or hate speech of any kind.
Check us out on our socials & we look forward to you joining us!
Instagram & Threads: @readers_bookclub_ FB: Reader’s Bookclub
Qi Gong is a gentle, moving meditation rooted in ancient Chinese tradition. In this introductory class, we will explore simple, flowing movements designed to support the nervous system, increase vitality, and bring the body back into balance.
This practice focuses on breath, intention, and slow, mindful motion to help energy move freely through the body. Expect movements that are accessible, grounding, and deeply calming. No prior experience is needed. This class is suitable for all bodies and all levels.
Each session will offer space to slow down, reconnect with your breath, and cultivate a sense of ease and presence. You may leave feeling more centered, relaxed, and quietly energized.
Come as you are. Wear comfortable clothing. This is a practice of listening, not pushing.
This practice focuses on breath, intention, and slow, mindful motion to help energy move freely through the body. Expect movements that are accessible, grounding, and deeply calming. No prior experience is needed. This class is suitable for all bodies and all levels.
Each session will offer space to slow down, reconnect with your breath, and cultivate a sense of ease and presence. You may leave feeling more centered, relaxed, and quietly energized.
Come as you are. Wear comfortable clothing. This is a practice of listening, not pushing.
Give yourself permission to pause and receive double the healing.
Join Jessica and Lisa for a 90 minute intimate group session blending Spinal Energetics and Reiki in the sanctuary of Oasis at the Mill. This is your space to let go of what the holidays and 2025 have been holding in your body and energetic field.
Come as you are and leave renewed. In this cozy small group, you’ll experience the powerful combination of nervous system release (SE) and energetic clearing and balance (Reiki). We’ll be working simultaneously in the group, following what each person’s body and energy are calling for.
This is your space to let go of what you have been holding in your body and energetic field. Leave feeling revitalized and energetically recalibrated.
Join Jessica and Lisa for a 90 minute intimate group session blending Spinal Energetics and Reiki in the sanctuary of Oasis at the Mill. This is your space to let go of what the holidays and 2025 have been holding in your body and energetic field.
Come as you are and leave renewed. In this cozy small group, you’ll experience the powerful combination of nervous system release (SE) and energetic clearing and balance (Reiki). We’ll be working simultaneously in the group, following what each person’s body and energy are calling for.
This is your space to let go of what you have been holding in your body and energetic field. Leave feeling revitalized and energetically recalibrated.
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
Each month, we gather for a powerful reset—body, mind, and spirit—through a sacred fusion of yoga, breath-work, and intuitive movement, all centered around a gemstone and its unique energetic gifts.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
Team
About
Oasis at the Mill is a tea house and wellness space located in the historic Mill District of Winston-Salem. We offer thoughtfully prepared tea, espresso, and seasonal drinks alongside classes and services that support rest, body awareness, and nervous system care.
Our space hosts yoga, meditation, sound experiences, salt therapy, and community gatherings led by local practitioners. Whether you are here for a quiet cup of tea or a guided session, Oasis is designed to be a place to slow down, reconnect, and feel held without pressure or pretense.
All classes and services are booked individually, with online scheduling encouraged for ease and clarity.
Good to know
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Reviews
, Highest rated
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8 reviews- PJ Hedrick·
Service was welcoming and friendly here! A charming, well-appointed oasis. 😊
- Kenya Heck·
I really love it here! Every time I come the experience is amazing! Calm and full of energy all at the same time. Tonight I attended the African Dance class and it was amazing!!
- Rob Taylor·
Lovely experience. Left feeling relaxed and more centered with clearer goals in mind for this year. Sarah provides a warm, comforting and caring environment.
- Bev·
Had my first dance session with Teresa, and it was amazing! She is a good teacher and such a warm and friendly person. The studio was comfortable and spacious. I plan to go check out some of their other classes in the future. The store is lovely and the items they sell are beautiful as well.
- Liv·
Couldn’t recommend this more, not only was the class phenomenal and interactive but I got to ask questions after! Then leaving having tea up front made this a nicely new addition to my Saturday routine!
- Kayla·
I go at least once a week for various reasons! Zachari and his team are amazing and always have time to answer questions or show you around. I often go here to reset and relax and the environment is perfect for that!
If you’re looking for teas, coffees, seasonings, relaxing etc they have it! I never have any bad experiences here!!
Opening hours
- Sunday
- 11 AM - 3 PM
- Monday
- Closed
- Tuesday
- 10 AM - 6 PM
- Wednesday
- 10 AM - 6 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 7 PM
- Saturday
- 10 AM - 7 PM