Oasis at the Mill
Oasis at the Mill
Opening hours
- Sunday
- 11 AM - 3 PM
- Monday
- Closed
- Tuesday
- 10 AM - 6 PM
- Wednesday
- 10 AM - 6 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 7 PM
- Saturday
- 10 AM - 7 PM
suite 160/918 Bridge Street Northwest
Winston-salem, North Carolina 27101
Winston-salem, North Carolina 27101
Classes
Power Flow is an invigorating vinyasa practice designed to build strength, endurance, and balance while moving with breath and intention.
This class encourages a powerful sweat, helping your body release toxins, increase flexibility, and deepen your practice.
Expect an intentional flow that links breath to movement, challenging both body and mind.
As you learn new ways to transition from one pose to another, you are also creating new neuropathways in the brain. You’ll tone muscles, elevate your heart rate, and build stamina while moving through creative sequences that keep you present and engaged.
This is an all-levels class with modifications offered for beginners and optional advanced postures—such as arm balances and inversions—for yogis looking to explore more. You’ll leave feeling strong, energized, and grounded from the inside out.
This class encourages a powerful sweat, helping your body release toxins, increase flexibility, and deepen your practice.
Expect an intentional flow that links breath to movement, challenging both body and mind.
As you learn new ways to transition from one pose to another, you are also creating new neuropathways in the brain. You’ll tone muscles, elevate your heart rate, and build stamina while moving through creative sequences that keep you present and engaged.
This is an all-levels class with modifications offered for beginners and optional advanced postures—such as arm balances and inversions—for yogis looking to explore more. You’ll leave feeling strong, energized, and grounded from the inside out.
Gentle Yoga Flow is a mindful vinyasa practice designed to cultivate strength, balance, and flexibility while moving with breath and intention. This class offers an energizing yet grounding experience—helping your body release tension, open up space, and find steadiness from within.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Unwind and realign in this guided ritual designed to melt tension from the face, jaw, and scalp while restoring clarity to the third eye and ease to the crown. Through breathwork, a yin–kundalini fusion flow, gentle self-massage, and light mobility, you’ll soothe the nervous system and invite deep relaxation. Optional Reiki assists in clearing energetic blockages and enhancing calm.
This class supports relief from tension headaches, jaw clenching (TMJ/bruxism), tech-neck, upper-back fatigue, eye strain, sinus congestion, stress, and disrupted sleep.
Please bring: clean hands, water, and optional lip balm or face oil. Glasses will be removed for eye work; bring a case if needed.
Optional Reiki: Individual passes may include light touch or no-touch hovering at the third eye and throat areas.
This class supports relief from tension headaches, jaw clenching (TMJ/bruxism), tech-neck, upper-back fatigue, eye strain, sinus congestion, stress, and disrupted sleep.
Please bring: clean hands, water, and optional lip balm or face oil. Glasses will be removed for eye work; bring a case if needed.
Optional Reiki: Individual passes may include light touch or no-touch hovering at the third eye and throat areas.
Led by Athena, Sacred Bloom is an intimate class designed to cultivate freedom, body acceptance, and empowerment. By moving together in vulnerability and strength, we reconnect to our authentic selves.
The ticket also includes Tea & Reflection to gently close the space for conversation and connection over womb-healing herbal tea. It's a chance to integrate, reflect, and connect in sisterhood that is womanhood.
The ticket also includes Tea & Reflection to gently close the space for conversation and connection over womb-healing herbal tea. It's a chance to integrate, reflect, and connect in sisterhood that is womanhood.
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
Unwind and realign in this guided ritual designed to melt tension from the face, jaw, and scalp while restoring clarity to the third eye and ease to the crown. Through breathwork, a yin–kundalini fusion flow, gentle self-massage, and light mobility, you’ll soothe the nervous system and invite deep relaxation. Optional Reiki assists in clearing energetic blockages and enhancing calm.
This class supports relief from tension headaches, jaw clenching (TMJ/bruxism), tech-neck, upper-back fatigue, eye strain, sinus congestion, stress, and disrupted sleep.
Please bring: clean hands, water, and optional lip balm or face oil. Glasses will be removed for eye work; bring a case if needed.
Optional Reiki: Individual passes may include light touch or no-touch hovering at the third eye and throat areas.
This class supports relief from tension headaches, jaw clenching (TMJ/bruxism), tech-neck, upper-back fatigue, eye strain, sinus congestion, stress, and disrupted sleep.
Please bring: clean hands, water, and optional lip balm or face oil. Glasses will be removed for eye work; bring a case if needed.
Optional Reiki: Individual passes may include light touch or no-touch hovering at the third eye and throat areas.
We begin with a brief guided meditation, inviting you to settle into stillness as the first soft vibrations rise into the room. As the meditation gently fades, a live sound bath begins, filling the air with the tones of crystal singing bowls, chimes, gongs, and other resonant instruments that shift intuitively from session to session.
As you relax into the soundscape, a practitioner (or team of healers) moves through the space offering hands-on or hands-off Reiki energy to each participant. This personalized combination of sound and Reiki fosters deep physical relaxation, energetic alignment, and emotional ease.
The presence of the salt wall adds a subtle but powerful layer of purification, enhancing breath, skin, and overall energetic clarity throughout the session.
Each session is uniquely guided by the energy of the day. Depending on the moment, you may experience additional elements such as breathwork, soft chanting, or vocal toning, all intuitively woven into the healing journey.
We close with gentle grounding practices, allowing time to reawaken the body and mind. You’ll be given a few moments for quiet reflection, with space to share if you feel called.
The Resonant Hour is open to all—no experience with sound healing, Reiki, or meditation is necessary.
Come as you are, sip something nourishing from Oasis’s tea or kava bar, and let yourself be held in this space of warmth, resonance, and care.
As you relax into the soundscape, a practitioner (or team of healers) moves through the space offering hands-on or hands-off Reiki energy to each participant. This personalized combination of sound and Reiki fosters deep physical relaxation, energetic alignment, and emotional ease.
The presence of the salt wall adds a subtle but powerful layer of purification, enhancing breath, skin, and overall energetic clarity throughout the session.
Each session is uniquely guided by the energy of the day. Depending on the moment, you may experience additional elements such as breathwork, soft chanting, or vocal toning, all intuitively woven into the healing journey.
We close with gentle grounding practices, allowing time to reawaken the body and mind. You’ll be given a few moments for quiet reflection, with space to share if you feel called.
The Resonant Hour is open to all—no experience with sound healing, Reiki, or meditation is necessary.
Come as you are, sip something nourishing from Oasis’s tea or kava bar, and let yourself be held in this space of warmth, resonance, and care.
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
Come stretch, move, and have fun in this beginner-friendly movement class led by the amazing Dezmon Woods!
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
Join us for an expansive journey into the self, orchestrated through sound and vibration, a full sensory immersive experience.
In this sacred sound immersion your experience will be guided by unique world instruments: with frame drums, West African Harps, Shruti box, Buffalo Drum, Gong, Flutes and vocal toning as well as Crystal and Himalayan singing bowls, chimes and more; creating a landscape of musical texture.
Michael and Sandra, your guides through this experience, have been facilitating sound journeys for the past 14 years. Michael is a percussionist of 30 years and instrument crafter, making many of the unique instruments played. He believes that each instrument has its own sacred process, personality and spirit.
Combining his musical training and crafting together, his intention is to foster change through his dedication and practice.
Sandra has been a student of the healing arts for nearly 30 years. She is a Licensed Vibrational Sound Therapist and Massage Therapist. Her yearning for knowledge and desire to help others guides her own journey of self-exploration.
Sandra and Michael believe in empowering others to create positive change for themselves
In this sacred sound immersion your experience will be guided by unique world instruments: with frame drums, West African Harps, Shruti box, Buffalo Drum, Gong, Flutes and vocal toning as well as Crystal and Himalayan singing bowls, chimes and more; creating a landscape of musical texture.
Michael and Sandra, your guides through this experience, have been facilitating sound journeys for the past 14 years. Michael is a percussionist of 30 years and instrument crafter, making many of the unique instruments played. He believes that each instrument has its own sacred process, personality and spirit.
Combining his musical training and crafting together, his intention is to foster change through his dedication and practice.
Sandra has been a student of the healing arts for nearly 30 years. She is a Licensed Vibrational Sound Therapist and Massage Therapist. Her yearning for knowledge and desire to help others guides her own journey of self-exploration.
Sandra and Michael believe in empowering others to create positive change for themselves
Moonwell is a monthly women’s circle designed to honor the cycles of life, the
wisdom of the womb, and the radiance of the Sacred Feminine. This intimate gathering
creates a safe, nourishing space where women can reconnect to their bodies, breath, and inner knowing. Each month, we explore a unique theme aligned with the seasons, moon cycles, and the collective feminine journey.
December's theme: Inner Light
Facilitated by The Vibe Guide & Modern Mystic, Shamankah Athena Hatch, blending
meditation, Tantric Reiki, Ayurveda, sound, movement, and sacred ritual into a journey of
the Divine Feminine.
wisdom of the womb, and the radiance of the Sacred Feminine. This intimate gathering
creates a safe, nourishing space where women can reconnect to their bodies, breath, and inner knowing. Each month, we explore a unique theme aligned with the seasons, moon cycles, and the collective feminine journey.
December's theme: Inner Light
Facilitated by The Vibe Guide & Modern Mystic, Shamankah Athena Hatch, blending
meditation, Tantric Reiki, Ayurveda, sound, movement, and sacred ritual into a journey of
the Divine Feminine.
We begin with a brief guided meditation, inviting you to settle into stillness as the first soft vibrations rise into the room. As the meditation gently fades, a live sound bath begins, filling the air with the tones of crystal singing bowls, chimes, gongs, and other resonant instruments that shift intuitively from session to session.
As you relax into the soundscape, a practitioner (or team of healers) moves through the space offering hands-on or hands-off Reiki energy to each participant. This personalized combination of sound and Reiki fosters deep physical relaxation, energetic alignment, and emotional ease.
The presence of the salt wall adds a subtle but powerful layer of purification, enhancing breath, skin, and overall energetic clarity throughout the session.
Each session is uniquely guided by the energy of the day. Depending on the moment, you may experience additional elements such as breathwork, soft chanting, or vocal toning, all intuitively woven into the healing journey.
We close with gentle grounding practices, allowing time to reawaken the body and mind. You’ll be given a few moments for quiet reflection, with space to share if you feel called.
The Resonant Hour is open to all—no experience with sound healing, Reiki, or meditation is necessary.
Come as you are, sip something nourishing from Oasis’s tea or kava bar, and let yourself be held in this space of warmth, resonance, and care.
As you relax into the soundscape, a practitioner (or team of healers) moves through the space offering hands-on or hands-off Reiki energy to each participant. This personalized combination of sound and Reiki fosters deep physical relaxation, energetic alignment, and emotional ease.
The presence of the salt wall adds a subtle but powerful layer of purification, enhancing breath, skin, and overall energetic clarity throughout the session.
Each session is uniquely guided by the energy of the day. Depending on the moment, you may experience additional elements such as breathwork, soft chanting, or vocal toning, all intuitively woven into the healing journey.
We close with gentle grounding practices, allowing time to reawaken the body and mind. You’ll be given a few moments for quiet reflection, with space to share if you feel called.
The Resonant Hour is open to all—no experience with sound healing, Reiki, or meditation is necessary.
Come as you are, sip something nourishing from Oasis’s tea or kava bar, and let yourself be held in this space of warmth, resonance, and care.
We begin with a brief guided meditation, inviting you to settle into stillness as the first soft vibrations rise into the room. As the meditation gently fades, a live sound bath begins, filling the air with the tones of crystal singing bowls, chimes, gongs, and other resonant instruments that shift intuitively from session to session.
As you relax into the soundscape, a practitioner (or team of healers) moves through the space offering hands-on or hands-off Reiki energy to each participant. This personalized combination of sound and Reiki fosters deep physical relaxation, energetic alignment, and emotional ease.
The presence of the salt wall adds a subtle but powerful layer of purification, enhancing breath, skin, and overall energetic clarity throughout the session.
Each session is uniquely guided by the energy of the day. Depending on the moment, you may experience additional elements such as breathwork, soft chanting, or vocal toning, all intuitively woven into the healing journey.
We close with gentle grounding practices, allowing time to reawaken the body and mind. You’ll be given a few moments for quiet reflection, with space to share if you feel called.
The Resonant Hour is open to all—no experience with sound healing, Reiki, or meditation is necessary.
Come as you are, sip something nourishing from Oasis’s tea or kava bar, and let yourself be held in this space of warmth, resonance, and care.
As you relax into the soundscape, a practitioner (or team of healers) moves through the space offering hands-on or hands-off Reiki energy to each participant. This personalized combination of sound and Reiki fosters deep physical relaxation, energetic alignment, and emotional ease.
The presence of the salt wall adds a subtle but powerful layer of purification, enhancing breath, skin, and overall energetic clarity throughout the session.
Each session is uniquely guided by the energy of the day. Depending on the moment, you may experience additional elements such as breathwork, soft chanting, or vocal toning, all intuitively woven into the healing journey.
We close with gentle grounding practices, allowing time to reawaken the body and mind. You’ll be given a few moments for quiet reflection, with space to share if you feel called.
The Resonant Hour is open to all—no experience with sound healing, Reiki, or meditation is necessary.
Come as you are, sip something nourishing from Oasis’s tea or kava bar, and let yourself be held in this space of warmth, resonance, and care.
Family Friendly Event!
Drag Storytime w/ Anna Yacht
Drag Storytime w/ Anna Yacht
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
More than New Year's Resolutions connect with the codes and energies that help you manifest your wildest dreams
Each month, we gather for a powerful reset—body, mind, and spirit—through a sacred fusion of yoga, breath-work, and intuitive movement, all centered around a gemstone and its unique energetic gifts.
This month's theme: Onyx. Onyx is the stone of strength and endurance. It reminds us to stand tall and stay grounded through transformation. It's the perfect stone for inner stillness and renewal.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
This month's theme: Onyx. Onyx is the stone of strength and endurance. It reminds us to stand tall and stay grounded through transformation. It's the perfect stone for inner stillness and renewal.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
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Opening hours
- Sunday
- 11 AM - 3 PM
- Monday
- Closed
- Tuesday
- 10 AM - 6 PM
- Wednesday
- 10 AM - 6 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 7 PM
- Saturday
- 10 AM - 7 PM