Oasis at the Mill
Oasis at the Mill
Opening hours
- Sunday
- 10 AM - 7 PM
- Monday
- Closed
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 10 PM
- Thursday
- 8 AM - 10 PM
- Friday
- 8 AM - 10 PM
- Saturday
- 10 AM - 10 PM
suite 160/918 Bridge Street Northwest
Winston-salem, North Carolina 27101
Winston-salem, North Carolina 27101
Services
Reiki is a gentle energy-based service that supports rest, balance, and emotional regulation. Light touch or hands-off placement helps calm the nervous system and create space for the body to reset.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
This session combines Reiki with intentional crystal placement to support focus, grounding, and energetic balance. Crystals are selected based on your needs and placed on or around the body to complement the Reiki work.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
A gentle, hands-on energy session that uses tuning forks placed on and around the body to create soft, steady tones. The sound and vibration are used alongside Reiki to support relaxation and help your body settle into a calmer state.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Classes
Each month, we gather for a powerful reset—body, mind, and spirit—through a sacred fusion of yoga, breath-work, and intuitive movement, all centered around a gemstone and its unique energetic gifts.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
Gentle Yoga Flow is a mindful vinyasa practice designed to cultivate strength, balance, and flexibility while moving with breath and intention. This class offers an energizing yet grounding experience—helping your body release tension, open up space, and find steadiness from within.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Come stretch, move, and have fun in this beginner-friendly movement class led by the amazing Dezmon Woods!
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
Book
Choreo On Deck: African Dance & Live Drumming w/ Wayne Jones
. Duration:1 hr 30 mins··. Price:$10
African Dance Movement is a high-energy, rhythm-driven class that explores traditional and contemporary African dance styles rooted in cultural storytelling, community, and expression. Dancers will learn powerful movements that emphasize grounded footwork, full-body coordination, musicality, and connection to live or recorded African rhythms.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
Line Dancing with Lay & Lex 🤠
A high-energy, beginner-friendly line dancing class led by Lay & Lex. You’ll learn easy-to-follow routines set to country and crossover tracks, with step-by-step guidance so you can jump in even if it’s your first time.
Expect a mix of classic line dances and newer ones, with time to practice and actually get comfortable moving. No partner needed, just show up ready to move.
Good for groups, date nights, or switching up your usual routine.
Come early, grab a drink, and stay after to keep dancing.
A high-energy, beginner-friendly line dancing class led by Lay & Lex. You’ll learn easy-to-follow routines set to country and crossover tracks, with step-by-step guidance so you can jump in even if it’s your first time.
Expect a mix of classic line dances and newer ones, with time to practice and actually get comfortable moving. No partner needed, just show up ready to move.
Good for groups, date nights, or switching up your usual routine.
Come early, grab a drink, and stay after to keep dancing.
What if 90 minutes changed everything?
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
"Targeted dry needling releases fascial restrictions, deactivates trigger points, and restores connective tissue mobility. 45-minute sessions using certified neuromuscular technique. Standalone or breathwork prep."
"Sunday morning nervous system recalibration through guided somatic breathwork. Dry needling available before (9:00 AM) for full integration"
Each month, we gather for a powerful reset—body, mind, and spirit—through a sacred fusion of yoga, breath-work, and intuitive movement, all centered around a gemstone and its unique energetic gifts.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
Join us for Movie Night on the second Wednesday of every month. This is a casual, low key evening to unwind and enjoy a film together.
Tickets are $5 and include popcorn!
All ages are welcome, but please check the posted movie schedule to decide if the film is right for your kids.
We offer cozy floor seating with pillows. Chairs are available if you prefer, just ask when you arrive.
Come early, grab a drink, and settle in. This is about comfort, community, and an easy midweek outing.
Schedule:
February - Le Chocolat
March - Magic in the Moonlight
April - The Grand Budapest Hotel
May - Amélie
June - Fantastic Mr. Fox
July - The Secret Life of Walter Mitty
August - 13 Going On 30
September - Kiki's Delivery Service
October - Rocky Horror Picture Show
November - La La Land
December - Home Alone
Tickets are $5 and include popcorn!
All ages are welcome, but please check the posted movie schedule to decide if the film is right for your kids.
We offer cozy floor seating with pillows. Chairs are available if you prefer, just ask when you arrive.
Come early, grab a drink, and settle in. This is about comfort, community, and an easy midweek outing.
Schedule:
February - Le Chocolat
March - Magic in the Moonlight
April - The Grand Budapest Hotel
May - Amélie
June - Fantastic Mr. Fox
July - The Secret Life of Walter Mitty
August - 13 Going On 30
September - Kiki's Delivery Service
October - Rocky Horror Picture Show
November - La La Land
December - Home Alone
What if 90 minutes changed everything?
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Are you ready to unlock your natural ability to heal and find balance in your life? Join our Reiki Level One Class and take the first step toward physical, emotional, and spiritual wellness!
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
What You Will Learn:
· The history and principles of Reiki
· Hand positions for self-healing and healing others
· How to sense and balance energy
· Practices for grounding, protection, and self-care
· Hands-on Reiki experience in a supportive group setting
Why Take Reiki Level One?
· No prior experience necessary – perfect for beginners
· Enhance your health, reduce stress, and boost your energy
· Empower yourself with tools for daily self-care and relaxation
· Receive a certificate of completion upon finishing the course
Each month, we gather for a powerful reset—body, mind, and spirit—through a sacred fusion of yoga, breath-work, and intuitive movement, all centered around a gemstone and its unique energetic gifts.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
We begin by sipping an intentionally chosen blend from Magic Hour’s Gemstone Wellness Tea line—infused with “qualiteas” like radiance, calm, clarity, joy, ease, and self-worth.
You’ll be guided through a multi-sensory journey where each cue—movement, sound, breath, and sensation—is designed to help you embody the gemstone’s power from the inside out.
With your ticket, you will receive a bag of this month's Gemstone Wellness Tea Blend from Magic Hour to take home and continue the journey.
February - Amethyst; Amethyst is the stone of clarity and calm. It helps quiet mental noise and soften emotional tension. A steady companion for February, it supports rest, intuition, and trust in your inner voice.
March - Aquamarine; Aquamarine is the stone of flow and honest expression. It encourages ease in communication and emotional release. Aligned with March, it supports movement forward with softness, courage, and clear truth.
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
What is Silent Book Club? Silent Book Club is a global community of readers, with more than 500 chapters in 50 countries around the world led by local volunteers. SBC members gather together to read in quiet(ish!) camaraderie. There's no assigned reading or discussion guides—that's the "silent" part of our book club—but we do like to share book recommendations and meet like-minded readers. All readers are welcome, including e-readers! You can find out more info at silentbook.club
Team
About
Oasis at the Mill is a tea house and wellness space located in the historic Mill District of Winston-Salem. We offer thoughtfully prepared tea, espresso, and seasonal drinks alongside classes and services that support rest, body awareness, and nervous system care.
Our space hosts yoga, meditation, sound experiences, salt therapy, and community gatherings led by local practitioners. Whether you are here for a quiet cup of tea or a guided session, Oasis is designed to be a place to slow down, reconnect, and feel held without pressure or pretense.
All classes and services are booked individually, with online scheduling encouraged for ease and clarity.
Good to know
Pay online
Gallery
Reviews
, Highest rated
111
1
1
0
2
4.9
115 reviews- Susan Brittain··from Google
Every new tea I've tried at Oasis at the Mill has been wonderful. The staff are always pleasant and accomodating.
- Ernest Simmons··from Google
An excellent place to visit and enjoy a great drink.
- sandra K··from Google
Beautiful atmosphere! Zachari has done a wonderful job creating a very intentional space that is ever-changing. The teas are wonderful and he's always adding new and original workshops and events to help build that community vibe.
- Sandra Smith··from Google
This is my new favorite place. The drinks are delicous and the atmosphere is so calming. The items sold there are wonderfully curated. Try the Mocha Mushroom Latte. I loved it.
- Chinda Yim·
Dry needling and group breathwork event with Carolyn was amazing! The dry needling definitely helped prepare and relax my body for the breathwork. The breathwork event itself was very therapeutic and cathartic. Definitely a 10/10 experience!
- B. Timothy··from Google
Zachari is the best. Book with a true talented, intuitive, medium today!!
Opening hours
- Sunday
- 10 AM - 7 PM
- Monday
- Closed
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 10 PM
- Thursday
- 8 AM - 10 PM
- Friday
- 8 AM - 10 PM
- Saturday
- 10 AM - 10 PM