Oasis at the Mill
Oasis at the Mill
Opening hours
- Sunday
- 10 AM - 7 PM
- Monday
- Closed
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 10 PM
- Thursday
- 8 AM - 10 PM
- Friday
- 8 AM - 10 PM
- Saturday
- 10 AM - 10 PM
suite 160/918 Bridge Street Northwest
Winston-salem, North Carolina 27101
Winston-salem, North Carolina 27101
Services
Reiki is a gentle energy-based service that supports rest, balance, and emotional regulation. Light touch or hands-off placement helps calm the nervous system and create space for the body to reset.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
This session combines Reiki with intentional crystal placement to support focus, grounding, and energetic balance. Crystals are selected based on your needs and placed on or around the body to complement the Reiki work.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
A gentle, hands-on energy session that uses tuning forks placed on and around the body to create soft, steady tones. The sound and vibration are used alongside Reiki to support relaxation and help your body settle into a calmer state.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Classes
Gentle Yoga Flow is a mindful vinyasa practice designed to cultivate strength, balance, and flexibility while moving with breath and intention. This class offers an energizing yet grounding experience—helping your body release tension, open up space, and find steadiness from within.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Come stretch, move, and have fun in this beginner-friendly movement class led by the amazing Dezmon Woods!
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
Book
Choreo On Deck: African Dance & Live Drumming w/ Wayne Jones
. Duration:1 hr 30 mins··. Price:$10
African Dance Movement is a high-energy, rhythm-driven class that explores traditional and contemporary African dance styles rooted in cultural storytelling, community, and expression. Dancers will learn powerful movements that emphasize grounded footwork, full-body coordination, musicality, and connection to live or recorded African rhythms.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
Line Dancing with Lay & Lex 🤠
A high-energy, beginner-friendly line dancing class led by Lay & Lex. You’ll learn easy-to-follow routines set to country and crossover tracks, with step-by-step guidance so you can jump in even if it’s your first time.
Expect a mix of classic line dances and newer ones, with time to practice and actually get comfortable moving. No partner needed, just show up ready to move.
Good for groups, date nights, or switching up your usual routine.
Come early, grab a drink, and stay after to keep dancing.
A high-energy, beginner-friendly line dancing class led by Lay & Lex. You’ll learn easy-to-follow routines set to country and crossover tracks, with step-by-step guidance so you can jump in even if it’s your first time.
Expect a mix of classic line dances and newer ones, with time to practice and actually get comfortable moving. No partner needed, just show up ready to move.
Good for groups, date nights, or switching up your usual routine.
Come early, grab a drink, and stay after to keep dancing.
Join Kasper for a two hour long yoga circle. Minimum donation of $10 but more is always appreciated!
What if 90 minutes changed everything?
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
"Targeted dry needling releases fascial restrictions, deactivates trigger points, and restores connective tissue mobility. 45-minute sessions using certified neuromuscular technique. Standalone or breathwork prep."
"Sunday morning nervous system recalibration through guided somatic breathwork. Dry needling available before (9:00 AM) for full integration"
What if 90 minutes changed everything?
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Join Jessica and Lisa for an intimate group healing session at Oasis at the Mill, blending Spinal Energetics (nervous system regulation) and Reiki (energy clearing and balancing) into one deeply restorative experience. You'll receive from both practitioners simultaneously, each tuning in to what your body and energy are calling for in the moment.
If you've been feeling stuck, heavy, or just in need of a reset, this is for you. Spaces are limited, so grab yours now. Come as you are and leave feeling revitalized, recalibrated, and restored.
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
What is Silent Book Club? Silent Book Club is a global community of readers, with more than 500 chapters in 50 countries around the world led by local volunteers. SBC members gather together to read in quiet(ish!) camaraderie. There's no assigned reading or discussion guides—that's the "silent" part of our book club—but we do like to share book recommendations and meet like-minded readers. All readers are welcome, including e-readers! You can find out more info at silentbook.club
SACRED PAUSE™
A Burnout Recovery Experience: Where Neuroscience Meets Intuition
In today's world, many people—especially caregivers, helping professionals, parents, and others—find themselves carrying extraordinary emotional, mental, and energetic loads. While wellness practices often address pieces of the puzzle, Sacred Pause is designed to help participants understand and experience the connection between nervous system regulation, emotional resilience, embodiment, intuition, and intentional healing.
This two-hour immersive experience blends:
• Trauma-informed nervous system education
• Guided breathwork and vagal regulation techniques
• Somatic movement and embodied release practices
• Mindfulness and grounding exercises
• Guided meditation and visualization
• Energy clearing and restoration practices
• Sacred reflection and release ceremony
• Practical tools participants can integrate into daily life
Participants will leave with a deeper understanding of why stress becomes stored in the body, how to recognize their own patterns of overwhelm, and a collection of accessible practices to help them return to a state of calm, clarity, and connection.
The experience is designed to be both educational and transformational—grounded in neuroscience while honoring the wisdom of intuition, ritual, and personal meaning-making.
A Burnout Recovery Experience: Where Neuroscience Meets Intuition
In today's world, many people—especially caregivers, helping professionals, parents, and others—find themselves carrying extraordinary emotional, mental, and energetic loads. While wellness practices often address pieces of the puzzle, Sacred Pause is designed to help participants understand and experience the connection between nervous system regulation, emotional resilience, embodiment, intuition, and intentional healing.
This two-hour immersive experience blends:
• Trauma-informed nervous system education
• Guided breathwork and vagal regulation techniques
• Somatic movement and embodied release practices
• Mindfulness and grounding exercises
• Guided meditation and visualization
• Energy clearing and restoration practices
• Sacred reflection and release ceremony
• Practical tools participants can integrate into daily life
Participants will leave with a deeper understanding of why stress becomes stored in the body, how to recognize their own patterns of overwhelm, and a collection of accessible practices to help them return to a state of calm, clarity, and connection.
The experience is designed to be both educational and transformational—grounded in neuroscience while honoring the wisdom of intuition, ritual, and personal meaning-making.
Book
Write On - A Mindful Tea and Creative Writing Ritual - with Sandra
. Duration:1 hr 30 mins··. Price:$30
We have something to say. This workshop is an invitation for you and I to hang a "do not disturb" sign, get cozy and be with the writer inside.
What you'll need to participate:
1. Empty space in your journal or notebook.
2. Your favorite pen.
Price includes your choice of 3 Magic Hour Gemstone infused teas; Aquamarine, Sapphire, & Amethyst (alternative options available)
We'll begin with tea and mingling, a guided visualization, silent writing time and then group sharing.
No pressure, just pen to paper. The goal is to write something from start to finish. Write without judgement. Write what you feel.
Resist distraction, sit curiously with pen and paper. Be inspired by your surroundings. Be bold enough to share a piece of yourself with us. Maybe something came up for you during the visualization, or you have something to say about the process of writing in this way. Was it challenging bringing your ideas together? Or did the words flow like honey? If you fell led to, share a piece of your writing from this evening. The point is not to be perfect but to be real.
Reach out to Sandra via text with any questions. 941-313-0260
www.playgroundforthesoul.net
$33 per person. Reservation deadline is 8/28. RSVP before 8/21 to receive a $3 discount. Limit 10 participants. Reservation required.
What you'll need to participate:
1. Empty space in your journal or notebook.
2. Your favorite pen.
Price includes your choice of 3 Magic Hour Gemstone infused teas; Aquamarine, Sapphire, & Amethyst (alternative options available)
We'll begin with tea and mingling, a guided visualization, silent writing time and then group sharing.
No pressure, just pen to paper. The goal is to write something from start to finish. Write without judgement. Write what you feel.
Resist distraction, sit curiously with pen and paper. Be inspired by your surroundings. Be bold enough to share a piece of yourself with us. Maybe something came up for you during the visualization, or you have something to say about the process of writing in this way. Was it challenging bringing your ideas together? Or did the words flow like honey? If you fell led to, share a piece of your writing from this evening. The point is not to be perfect but to be real.
Reach out to Sandra via text with any questions. 941-313-0260
www.playgroundforthesoul.net
$33 per person. Reservation deadline is 8/28. RSVP before 8/21 to receive a $3 discount. Limit 10 participants. Reservation required.
Team
About
Oasis at the Mill is a tea house and wellness space located in the historic Mill District of Winston-Salem. We offer thoughtfully prepared tea, espresso, and seasonal drinks alongside classes and services that support rest, body awareness, and nervous system care.
Our space hosts yoga, meditation, sound experiences, salt therapy, and community gatherings led by local practitioners. Whether you are here for a quiet cup of tea or a guided session, Oasis is designed to be a place to slow down, reconnect, and feel held without pressure or pretense.
All classes and services are booked individually, with online scheduling encouraged for ease and clarity.
Good to know
Pay online
Gallery
Reviews
, Highest rated
117
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4.9
121 reviews- Don·
I tried the matcha here and it was lovely. I can’t wait to go back and try other drinks. The young lady who served me was kind and very knowledgeable. Thanks to her I will be looking into future classes to explore the space even more. Who knew such a gem was hidden right here in Winston!
- Kaley Bales··from Google
I absolutely love this place!! My friend and I had a great time + the seasonal drink i had was so yummy! Ash was so welcoming and made sure to answer any questions we had. 10/10 atmosphere, will definitely be back :)
- Alicia F·
This is one of my favorite places to be. Its a chill and relaxing atmosphere. I love to just get a massage, get me a good tea, and just chill
- Dawn Howard·
Needling and breathwork was an effective treatment that was professionally executed. The breathing lets go of things that needed to go and increases capacity for things that need to take place. Great way to start my week.
- Julia Reich··from Google
LOVE this peaceful space. Wholesome products and quality services. Go visit !
- Brookelen Staley··from Google
I live an hour away but I make it a point to stop in every chance I get! I love everything about this place, its so beautiful, everyone is so friendly, and the drinks are always amazing, I love that you can also buy the tea mixes to take home and make your own. My all time favorite is the banana nut muffin tea. This time I tried the Secret Garden and it was amazing and almost too pretty to drink!
Opening hours
- Sunday
- 10 AM - 7 PM
- Monday
- Closed
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 10 PM
- Thursday
- 8 AM - 10 PM
- Friday
- 8 AM - 10 PM
- Saturday
- 10 AM - 10 PM