Oasis at the Mill
Oasis at the Mill
Opening hours
- Sunday
- 10 AM - 7 PM
- Monday
- Closed
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 10 PM
- Thursday
- 8 AM - 10 PM
- Friday
- 8 AM - 10 PM
- Saturday
- 10 AM - 10 PM
suite 160/918 Bridge Street Northwest
Winston-salem, North Carolina 27101
Winston-salem, North Carolina 27101
Services
Reiki is a gentle energy-based service that supports rest, balance, and emotional regulation. Light touch or hands-off placement helps calm the nervous system and create space for the body to reset.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
You remain fully clothed and rest comfortably throughout the session. Many people report feeling deeply relaxed, emotionally lighter, or more centered afterward.
Benefits may include:
• Stress and anxiety relief
• Nervous system support
• Emotional clarity
• Improved sleep quality
What to expect:
A brief check-in, followed by quiet rest while Reiki is offered. No effort required.
This session combines Reiki with intentional crystal placement to support focus, grounding, and energetic balance. Crystals are selected based on your needs and placed on or around the body to complement the Reiki work.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
The experience remains gentle and restful, with added sensory grounding from the weight and presence of the stones.
Benefits may include:
• Deeper relaxation
• Grounding and emotional support
• Intention setting and focus
• Energetic clearing
What to expect:
A short check-in, crystal selection, then rest while Reiki and crystals are used together.
A gentle, hands-on energy session that uses tuning forks placed on and around the body to create soft, steady tones. The sound and vibration are used alongside Reiki to support relaxation and help your body settle into a calmer state.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Halo Salt Therapy is a guided session inside a salt room designed to support breathing, relaxation, and nervous system reset. Fine, dry salt particles are dispersed into the air and inhaled while you rest comfortably in a quiet space.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Common reasons people book Halo Salt Therapy
• Support for sinus congestion, allergies, and seasonal breathing issues
• Relief for dry cough or chest tightness
• Skin support for acne, eczema, or irritation
• Stress reduction and mental quiet
• A break from constant stimulation
Sessions are passive. You do not need to do anything. Sit, breathe normally, and let the space do the work. Many people bring a book or simply close their eyes.
What to expect
• 20 minutes in a temperature-controlled salt room
• Calm lighting and comfortable seating
• A grounded, slowed-down feeling afterward
Halo Salt Therapy can be booked for one person or for two people under a single reservation.
Good to know
• Not recommended during active respiratory infection or fever
• Not a replacement for medical care
• Results vary, some people notice change immediately, others after multiple sessions
If your goal is deep rest, easier breathing, or giving your body space to reset, this is a low-effort way to do that.
Meet the enchanting New Orleans native, Maha Blackfeather. Experience an in-depth tarot reading customized to fit your needs and your path.
Meet the enchanting New Orleans native, Maha Blackfeather. Experience an in-depth tarot reading customized to fit your needs and your path.
Meet the enchanting New Orleans native, Maha Blackfeather. Experience an in-depth tarot reading customized to fit your needs and your path.
Classes
Gentle Yoga Flow is a mindful vinyasa practice designed to cultivate strength, balance, and flexibility while moving with breath and intention. This class offers an energizing yet grounding experience—helping your body release tension, open up space, and find steadiness from within.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
Come stretch, move, and have fun in this beginner-friendly movement class led by the amazing Dezmon Woods!
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
No dance experience needed—just bring your energy and curiosity. We’ll warm up with gentle stretches, then explore cool and creative ways to move your body using dance styles like hip-hop, jazz, contemporary, and more. It's going to be fun, easy and lots of good vibes.
It's like a mini dance adventure! It’s not about being perfect—it’s about getting moving, trying new things, and expressing yourself through movement.
Book
Choreo On Deck: African Dance & Live Drumming w/ Wayne Jones
. Duration:1 hr 30 mins··. Price:$10
African Dance Movement is a high-energy, rhythm-driven class that explores traditional and contemporary African dance styles rooted in cultural storytelling, community, and expression. Dancers will learn powerful movements that emphasize grounded footwork, full-body coordination, musicality, and connection to live or recorded African rhythms.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
This class builds strength, stamina, flexibility, and confidence while encouraging self-expression and cultural appreciation. Participants will explore the meaning behind movements, rhythms, and traditions, creating an immersive and empowering dance experience.
Open to all levels, African Dance Movement is perfect for dancers looking to expand their versatility, reconnect with movement, and experience the joy and power of African dance in a supportive, high-energy environment.
Line Dancing with Lay & Lex 🤠
A high-energy, beginner-friendly line dancing class led by Lay & Lex. You’ll learn easy-to-follow routines set to country and crossover tracks, with step-by-step guidance so you can jump in even if it’s your first time.
Expect a mix of classic line dances and newer ones, with time to practice and actually get comfortable moving. No partner needed, just show up ready to move.
Good for groups, date nights, or switching up your usual routine.
Come early, grab a drink, and stay after to keep dancing.
A high-energy, beginner-friendly line dancing class led by Lay & Lex. You’ll learn easy-to-follow routines set to country and crossover tracks, with step-by-step guidance so you can jump in even if it’s your first time.
Expect a mix of classic line dances and newer ones, with time to practice and actually get comfortable moving. No partner needed, just show up ready to move.
Good for groups, date nights, or switching up your usual routine.
Come early, grab a drink, and stay after to keep dancing.
Join Kasper for a two hour long yoga circle. Minimum donation of $10 but more is always appreciated!
Flow & Philosophy with Crystal! A different kind of yoga class is coming to Oasis. This class is for the people who may have looked at yoga before and thought, "That's probably not for me" Maybe you've never taken a yoga class. Maybe you don't feel flexible. Maybe you have physical limitations, anxiety, traditional yoga spaces. You are welcome here. Sliding Scale $10-$30
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
Join us for Movie Night on the second Wednesday of every month. This is a casual, low key evening to unwind and enjoy a film together.
Tickets are $5 and include popcorn!
All ages are welcome, but please check the posted movie schedule to decide if the film is right for your kids.
We offer cozy floor seating with pillows. Chairs are available if you prefer, just ask when you arrive.
Come early, grab a drink, and settle in. This is about comfort, community, and an easy midweek outing.
Schedule:
February - Le Chocolat
March - Magic in the Moonlight
April - The Grand Budapest Hotel
May - Amélie
June - Fantastic Mr. Fox
July - The Secret Life of Walter Mitty
August - 13 Going On 30
September - Kiki's Delivery Service
October - Rocky Horror Picture Show
November - La La Land
December - Home Alone
Tickets are $5 and include popcorn!
All ages are welcome, but please check the posted movie schedule to decide if the film is right for your kids.
We offer cozy floor seating with pillows. Chairs are available if you prefer, just ask when you arrive.
Come early, grab a drink, and settle in. This is about comfort, community, and an easy midweek outing.
Schedule:
February - Le Chocolat
March - Magic in the Moonlight
April - The Grand Budapest Hotel
May - Amélie
June - Fantastic Mr. Fox
July - The Secret Life of Walter Mitty
August - 13 Going On 30
September - Kiki's Delivery Service
October - Rocky Horror Picture Show
November - La La Land
December - Home Alone
Celebrate all things coming to fruition in body, mind, and spirit through this shared Reiki experience. This sacred gathering is designed to help you receive, release, and realign. You’ll be guided with gentle intention setting and a collective Reiki energy healing experience.
What is Silent Book Club? Silent Book Club is a global community of readers, with more than 500 chapters in 50 countries around the world led by local volunteers. SBC members gather together to read in quiet(ish!) camaraderie. There's no assigned reading or discussion guides—that's the "silent" part of our book club—but we do like to share book recommendations and meet like-minded readers. All readers are welcome, including e-readers! You can find out more info at silentbook.club
Wear comfortable clothing that allows you to move freely. Bring a readiness to go barefoot and open yourself up to dance uninhibitedly to drum music. We gather at the crossroads to beat the drum, honor those who walked before us, and anchor the current. The flow of our gathering: Invocation: Opening the container and setting our sacred intention.
The Wailing Wall: We wil invoke our ancestors and speak directly to them at the salt wall.
The Wailing Wall: We wil invoke our ancestors and speak directly to them at the salt wall.
What is it really like to communicate with those who have died? And how do you learn to control when and with whom you're open to those experiences? In this presentation, internationally recognized Internationally recognized psychic medium Frank Chodl explores the realities of communication with spirt, sharing decades of paranormal experience, research, and investigation.
When we are confronted by forces that we perceive as "evil" our initial reactions are typically the result of superstition's and learned fears. It is on us to call upon our guides for comfort, protection and guidance.
They go by many different names: Spirits, Specters, Entities, Angles, Guides, Demons, Devils, and more. But what are they? I mean really? This program divides these beings into 5 categories and offers explanations as to who and why of each with Psychic Medium Frank Chodl.
Join us for an intentional afternoon. If you find it challenging to carve out time to sit with your pen and paper and just let words flow. This workshop is an invitation for you to hang a "Do Not Disturb" sign. 90
Book
Awakening Intuition: ESP, Telepathy, and Remote Viewing Workshop
. Duration:3 hrs 45 mins··. Price:$119
Through guided exercises, interactive workshops, and daily practice techniques, explore the fundamentals of ESP, telepathy, and remote viewing while learning how to recognize and strengthen your natural intuitive abilities.
You will learn and receive basic training in ESP, Telepathy, and Remote Viewing. And you will be able to develop those skills as far as you want with exercises that you can do easily every single day from here on.
5:00 – 6:45 pm: CLASS 1 – INTUITIVE ABILITIES (2 hours)
a. Introduction to ESP
i. Precognition, Telepathy, and Post-cognition
ii. The “Clairs”
b. Workshop 1: Zenner Card exercises
c. Summary and suggested exercises/games.
7:00 – 8:45 pm: CLASS 2 - REMOTE VIEWING (2 hours)
a. Introduction to Remote Viewing (Clairvoyance)
i. Descriptions and definitions
ii. How is RV different from M.O.B.?
iii. Workshop 2: Where in the World is Frank Chodl?
b. Class discussion of each group’s results and summary.
Because these are hands-on participation workshops, space is limited to 12 attendees.
Includes workbook, all supplies and materials.
(Workshops cannot be attended separately)
You will learn and receive basic training in ESP, Telepathy, and Remote Viewing. And you will be able to develop those skills as far as you want with exercises that you can do easily every single day from here on.
5:00 – 6:45 pm: CLASS 1 – INTUITIVE ABILITIES (2 hours)
a. Introduction to ESP
i. Precognition, Telepathy, and Post-cognition
ii. The “Clairs”
b. Workshop 1: Zenner Card exercises
c. Summary and suggested exercises/games.
7:00 – 8:45 pm: CLASS 2 - REMOTE VIEWING (2 hours)
a. Introduction to Remote Viewing (Clairvoyance)
i. Descriptions and definitions
ii. How is RV different from M.O.B.?
iii. Workshop 2: Where in the World is Frank Chodl?
b. Class discussion of each group’s results and summary.
Because these are hands-on participation workshops, space is limited to 12 attendees.
Includes workbook, all supplies and materials.
(Workshops cannot be attended separately)
Book
An Evening of Tea & Spirits: Messages Beyond the Veil w/Psychic Medium Frank Chodl
. Duration:2 hrs··. Price:$49
Join an intimate evening of spirit communication, & connection as messages unfold naturally through a live group reading followed by tea, conversation, and light refreshments.
Presentation 6:00 pm – 8:00 pm with a reception to follow
Doors open at 5:30 pm.
In my sessions I provide a link between those who are living on this plane, those who have passed, and those who are stuck in the middle. I don't call upon specific individuals. I receive and relate information from those who need to be heard.
Messages are based on needs, not wants. I never know what will happen during the sessions, but they are always profound. Be aware that in group sessions not everyone may receive a visit from a passed loved one or personal message but sometimes the messages may apply to more than one person.
I ask that anyone involved in a session not provide me in advance with information about your expected or hoped for outcomes, names, dates, relationships, events, etc. Let the spirits speak for themselves.
An internationally recognized psychic medium, Frank Chodl’s numerous books, classes, and seminars bring together his expertise in teaching and decades of paranormal experience, along with his love for research and investigation. He first became aware of his abilities when he was only eight years old and was first identified as a “Deep Trance Medium” by the late Lorraine Warren, in 1975.
Presentation 6:00 pm – 8:00 pm with a reception to follow
Doors open at 5:30 pm.
In my sessions I provide a link between those who are living on this plane, those who have passed, and those who are stuck in the middle. I don't call upon specific individuals. I receive and relate information from those who need to be heard.
Messages are based on needs, not wants. I never know what will happen during the sessions, but they are always profound. Be aware that in group sessions not everyone may receive a visit from a passed loved one or personal message but sometimes the messages may apply to more than one person.
I ask that anyone involved in a session not provide me in advance with information about your expected or hoped for outcomes, names, dates, relationships, events, etc. Let the spirits speak for themselves.
An internationally recognized psychic medium, Frank Chodl’s numerous books, classes, and seminars bring together his expertise in teaching and decades of paranormal experience, along with his love for research and investigation. He first became aware of his abilities when he was only eight years old and was first identified as a “Deep Trance Medium” by the late Lorraine Warren, in 1975.
Team
About
Oasis at the Mill is a tea house and wellness space located in the historic Mill District of Winston-Salem. We offer thoughtfully prepared tea, espresso, and seasonal drinks alongside classes and services that support rest, body awareness, and nervous system care.
Our space hosts yoga, meditation, sound experiences, salt therapy, and community gatherings led by local practitioners. Whether you are here for a quiet cup of tea or a guided session, Oasis is designed to be a place to slow down, reconnect, and feel held without pressure or pretense.
All classes and services are booked individually, with online scheduling encouraged for ease and clarity.
Good to know
Pay online
Gallery
Reviews
, Highest rated
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4.9
132 reviews- McKenzie··from Google
Best matchas and teas in the city! The vibes are immaculate here, and the staff are so sweet (especially Ash) and they make great suggestions. Im loving this fall menu! I drive 20 minutes out of they way for this place and it is so worth it. Cant wait to try one of their yoga classes too!
- Christy Powell··from Google
Wonderful Customer Service and selection of teas, salts and collectibles.
- Angelina Campos··from Google
- R T··from Google
- sandra K··from Google
Beautiful atmosphere! Zachari has done a wonderful job creating a very intentional space that is ever-changing. The teas are wonderful and he's always adding new and original workshops and events to help build that community vibe.
- Emily Howard··from Google
Absolutely — I’d lean into the “I was a matcha skeptic → accidental matcha evangelist” arc, then let the ending feel genuinely appreciative rather than overly polished.
I had only ever had matcha from Starbucks, so I had already decided that drinking grass clippings simply wasn’t for me. Then, in May, I tried one of Oasis’s matcha drinks at a pop-up and, apparently, I was wrong about everything.
I became obsessed. I tried several matchas from places in my town and was continually unimpressed.
I live about three hours away, but I’m back in town about once a month. In June, I happened to be here over Pride weekend and Oasis was closed to celebrate. Fair enough! My newfound matcha dependency would have to wait. I couldn’t make it to town in July, so this past weekend was finally my chance.
Saturday morning, we went straight to Oasis. I told the barista that I had had the best matcha of my life there back in May. I couldn’t remember exactly what was in it, but I remembered Yuzu and vanilla cold foam. Without skipping a beat, she very sweetly—and with absolutely zero judgment—offered to call the owner and see if they could pull up the recipe.
I thanked her for the offer, but said it wouldn’t be necessary. I got my drink, and I’m happy to report that it is still the best matcha I’ve ever had.
But honestly, what stuck with me just as much as the drink was the kindness and thoughtfulness of the barista. She didn’t have to go out of her way to help me recreate a drink I vaguely remembered from months ago, but she immediately offered to do exactly that. It was such a small gesture, but as someone who works in the restaurant industry it stuck with me.
Opening hours
- Sunday
- 10 AM - 7 PM
- Monday
- Closed
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 10 PM
- Thursday
- 8 AM - 10 PM
- Friday
- 8 AM - 10 PM
- Saturday
- 10 AM - 10 PM